Often we are stuck in the past, thinking about what could of been, how we should of said things or done things different. The truth is, it is in the past for a reason, we either learn from it or let it us back. Today, take whatever it is that is weighing you down use it to your advantage to help you back up. Sometimes, whenever I feel overwhelmed and stressed I take 10 seconds and look in the mirror and take 5 long deep breaths. It may sound so simple but it works! There is beauty in the little things, believe me. In the end it will only be you, so why not take 10 seconds out of your day and make eye contact and let yourself know that, YOU GOT THIS! Inhale slowly and exhale slowly and you will feel just a little bit better.
I start every morning mediating and just taking the time to focus on my breathing. It gets me started and for the rest of the day, I have a positive outlook. I strive to be a positive person, because I truly believe what you put out in the world is what your energy is. If you’re always negative, it will show that you’re unhappy.
Hey guys! Hope everyone is enjoying this nice weather! I’ve been gardening a lot outside and Im trying to find some affordable ways to decorate. So I’ve been on Etsy a lot! I recently found a shop that paints on bricks. I think it’s such a cute idea! I’ve ordered a couple to put around my garden. If you guys are interested, I’ve added the link below. https://www.etsy.com/shop/SilverwoodTreasures
I’ve been gardening a lot recently. I find it really helps with my anxiety. If I’m just at home not doing anything, I start being fidgety and tend to bit my nails, so I feel like I have to always try and keep myself busy. So for right now, I am adding new plants to my garden and decorating around them. Once the bricks come in I’ll add a couple pictures of how they turned out!
Any ideas on some affordable garden ideas?? Drop some comments below
We all have goals and dreams of what we want for the future. They sound great and would probably be successful, but the problem we all face is that we to set in our ways to actually do it!
“The way to get started is to quit talking and to start doing.” Walt Disney
If we get stuck in our ways then we’ll always wonder what if ?
I can honestly say my dream is to not have to work a 9-5 job 5 days a week and wonder how did my life pass me by? This is something I’m trying to figure out. I’m currently in school to get a degree in respiratory therapy and also trying to save money to start my own business. It all starts with taking a step and never looking back. Consistency is key! Anything will grow if you continue to work for it ! Start today, your future will thank you later !
Hope everyone is doing well. We took quite the vacation, but we are back and ready to motivate and inspire others. We can’t wait to get back to where we left off! There is some exciting news that’s going to be dropping soon so stay tuned!
Were going to start off by celebrating Mental Health Awareness Month! For us, Mental Health has been just as important as physical health. Most days all we are left with are our thoughts, and if you struggle with overthinking, you know just how bad the battle can be to overcome. Just remember, YOU and your MIND matter! Never stop trying to overcome your battles. Each day won’t be great but keep pushing and you will see why you never gave up!
Hello all! My name is Rania and I am a first time mom that wants to share my experience so far with fellow moms out there! So a little bit about me.. I am 26 years old and married. My husband and I decided to try for a baby last July thinking it would take […]
Just a reminder to be grateful for what you have! We all seem to look at others for what we don’t have. Truth is we do not know what has happened to them in order to reach that moment in their life. Life has a funny way of showing us that you may not always be happy with what you have but it is most likely better than what you do not have.
So it might be hard to stay postive but remember, that in any moment it could all be gone.
If you focus on what you have, you are far more richer than you think. Naturally, we constantly want more or what’s better, and it usually leaves us unhappy thinking that what is missing is what will make us happy. If we all focus on what is truly important in life, we’ll see that anything that ever needed, is what we had all along. Just remember, the happiest people don’t have the best of everything, they make the best of what they have.
“Music speaks what cannot be expressed, soothes the mind and gives it rest, heals the heart and makes it whole, flows from heaven to the soul.”
For me personally, music is an everyday ritual. Whether I’m sad, happy, angry no matter what I’m feeling, it just makes me feel better. I’m always down to listen to new artists and songs. Here are my top 5 played songs at the moment, I would love to hear yours. Comment below!