Posted in focus, motivate

How to stay focused

Hey guys,

Staying focused these days can be quite challenging, especially when we all have so much on our mind.  I find that these techniques have definitely helped me take life one step at a time, instead of trying to get everything done at once.  I had dealt with anxiety for a long time, and always felt a need to multitask and get everything done at that moment.  I’ve learned to understand that by doing some of these techniques, I was able to let go of some of the pressure I put on myself.

The most effective solutions for me have been:

  • Work in varied environments– I like to get a nice cup of coffee, sit at Starbucks, bring my laptop, and blog.
  • Go for a walk– Every morning before work, I wake up around 5 am and just go for a run or walk. I find that the rest of the day I feel rejuvenated and ready for the day.
  • Get plenty of sleep, exercise & healthy food– I need to have at least 8 hours a night to function the next day (with a good 3 hour nap mid-day)
  • Mediate– I have just recently started mediating at night and it has definitely just makes me feel better all around! Love it
  • Listen to music– This is my all time favorite thing to do. Whether it be blasting through my car windows on a nice warm sunny day, or even belting out to every Adele song on a rainy gloomy day, I find that no matter my mood music always helps me.

 

What are some of your favorite techniques to help you stay focused?

Comment below

Have a beautiful day!

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One thought on “How to stay focused

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