Thinking about way to de-stress and get your mind off a certain topic?
I recently picked up this anti-stressing coloring book and I could not have been more satisfied with the outcome.
“Proven beneficial for your mental health, coloring is one of the simplest ways to de-stress and engage the mind in a positive exercise. All designs encourage a meditative sense of focus while you color, bringing you in a relaxed state.”
The book is filled with one hundred black and white illustrations that include: whimsical sea creatures, elegant abstract patters, and my favorite, elaborate mandalas.
These are some of the intricate drawing of the books:
I definitely recommend this technique and if you know any other ways to de-stress, please comment below and share!
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Love Rania and Menat