This is has got to be one of my favorite quotes that I have found. I tend to sit and worry about every little thing that comes my way. I still have trouble calming my self down, I try to take deep breaths and just try to focus on something else. Another good method I found is to keep myself occupied in another activity such as go for walk, listen to music or one of my favorites, binge watch friends on Netflix.
I’m still a work in progress when it comes to trying to stay calm, I try and tell myself to relax and that things will work out how they are meant to be, but sometimes my mind gets the best of me and I go back to worrying and over thinking.
If you guys have any methods that can help try to stay more relaxed please share below.