Anxiety- A feeling of worry, nervousness, or unease about something with an uncertain.
How many people can relate? I know this feeling has been with me for quite some years now, and I can’t quite shake it off. It’s a feeling of not being able to be yourself, to feel so stuck in your mind that you have no way out. I often find myself, in any almost every situation, stressing of anxiety.
I think. Then think some more. And then I over think about thinking.
It’s a feeling that I want to break free of. I know it will be hard, but to have a feeling so over powering and life changing it much to over bearing.
I try almost everything to reduce anxiety.
I listen to music, mediate, pray, even try to close my eyes and go into complete relaxation. To tell you the truth, even laying and trying to do nothing gives me anxiety
I would like to be able to be handed a situation and just know that whatever happens is meant to happen. I know that whatever worry or stress I have about anything will never change the outcome. So basically I am just hurting myself.
If you suffer with anxiety, what are some ways you help reduce it?
“I over analyze situations because I’m scared of what will happen if I’m not prepared for it.”