Posted in anxiety, blog, focus, happy, honesty, Uncategorized

Just do it!

We all have goals and dreams of what we want for the future. They sound great and would probably be successful, but the problem we all face is that we to set in our ways to actually do it!

“The way to get started is to quit talking and to start doing.” Walt Disney

If we get stuck in our ways then we’ll always wonder what if ?

I can honestly say my dream is to not have to work a 9-5 job 5 days a week and wonder how did my life pass me by? This is something I’m trying to figure out. I’m currently in school to get a degree in respiratory therapy and also trying to save money to start my own business. It all starts with taking a step and never looking back. Consistency is key! Anything will grow if you continue to work for it ! Start today, your future will thank you later !

Love always, MnR

Posted in focus, happy, inner peace, inspire, love

Positive mind = Positive life

Hey guys,

These are just some tips I try to remind myself each day, to stay positive.  I still have a hard time staying positive when the world around us seems to be falling apart, but I find that if I remind myself everyday about the good, there is still hope. 

  •       Understand that some things come and go
  • Practice curiosity (Don’t be afraid to try something new, even if its something small and simple.)
  • Go outdoors and embrace the beauty in nature (When you open your eyes and truly look around, the world is beautiful)
  • Enjoy your meals (My favorite and hardest thing to do, I tend to eat really fast and am alwaysss the first person done hahaa, but I am really trying to savor the moment and enjoy every flavor because lets face it what’s better than food?)
  • LAUGH, LAUGH, LAUGH (I make myself laugh,so that is really easy for me to do )

Hope this helps, lets us know some of your ideas


Rania and Menat

Posted in focus, motivate

How to stay focused

Hey guys,

Staying focused these days can be quite challenging, especially when we all have so much on our mind.  I find that these techniques have definitely helped me take life one step at a time, instead of trying to get everything done at once.  I had dealt with anxiety for a long time, and always felt a need to multitask and get everything done at that moment.  I’ve learned to understand that by doing some of these techniques, I was able to let go of some of the pressure I put on myself.

The most effective solutions for me have been:

  • Work in varied environments– I like to get a nice cup of coffee, sit at Starbucks, bring my laptop, and blog.
  • Go for a walk– Every morning before work, I wake up around 5 am and just go for a run or walk. I find that the rest of the day I feel rejuvenated and ready for the day.
  • Get plenty of sleep, exercise & healthy food– I need to have at least 8 hours a night to function the next day (with a good 3 hour nap mid-day)
  • Mediate– I have just recently started mediating at night and it has definitely just makes me feel better all around! Love it
  • Listen to music– This is my all time favorite thing to do. Whether it be blasting through my car windows on a nice warm sunny day, or even belting out to every Adele song on a rainy gloomy day, I find that no matter my mood music always helps me.


What are some of your favorite techniques to help you stay focused?

Comment below

Have a beautiful day!