Posted in happy, inner peace, life, love, Uncategorized

Quote of the Day!

Good Morning!

Let’s start today off with some postitivity!

Often we are stuck in the past, thinking about what could of been, how we should of said things or done things different. The truth is, it is in the past for a reason, we either learn from it or let it us back. Today, take whatever it is that is weighing you down use it to your advantage to help you back up. Sometimes, whenever I feel overwhelmed and stressed I take 10 seconds and look in the mirror and take 5 long deep breaths. It may sound so simple but it works! There is beauty in the little things, believe me. In the end it will only be you, so why not take 10 seconds out of your day and make eye contact and let yourself know that, YOU GOT THIS! Inhale slowly and exhale slowly and you will feel just a little bit better.

I start every morning mediating and just taking the time to focus on my breathing. It gets me started and for the rest of the day, I have a positive outlook. I strive to be a positive person, because I truly believe what you put out in the world is what your energy is. If you’re always negative, it will show that you’re unhappy.

#today #love #instagram #instagood #like #follow #photography #life #photooftheday #me #happy #picoftheday #beautiful #instadaily #nature #fashion #photo #art #likeforlikes #smile #motivation #myself #now #style #day #selfie #music #insta #l #bhfyp

Anyone else have some tips? Drop some in the comments below!

Posted in anxiety, blog, Hobbies, inner peace, life, love, Uncategorized

Get creative!

Hey guys! Hope everyone is enjoying this nice weather! I’ve been gardening a lot outside and Im trying to find some affordable ways to decorate. So I’ve been on Etsy a lot! I recently found a shop that paints on bricks. I think it’s such a cute idea! I’ve ordered a couple to put around my garden. If you guys are interested, I’ve added the link below. https://www.etsy.com/shop/SilverwoodTreasures

I’ve been gardening a lot recently. I find it really helps with my anxiety. If I’m just at home not doing anything, I start being fidgety and tend to bit my nails, so I feel like I have to always try and keep myself busy. So for right now, I am adding new plants to my garden and decorating around them. Once the bricks come in I’ll add a couple pictures of how they turned out!

Any ideas on some affordable garden ideas?? Drop some comments below

Love always MnR

today #love #instagram #instagood #like #follow #photography #life #photooftheday #me #happy #picoftheday #beautiful #instadaily #nature #fashion #photo #art #likeforlikes #smile #motivation #myself #now #style #day #selfie #music #insta #l #bhfyp

Posted in anxiety, blog, focus, happy, honesty, Uncategorized

Just do it!

We all have goals and dreams of what we want for the future. They sound great and would probably be successful, but the problem we all face is that we to set in our ways to actually do it!

“The way to get started is to quit talking and to start doing.” Walt Disney

If we get stuck in our ways then we’ll always wonder what if ?

I can honestly say my dream is to not have to work a 9-5 job 5 days a week and wonder how did my life pass me by? This is something I’m trying to figure out. I’m currently in school to get a degree in respiratory therapy and also trying to save money to start my own business. It all starts with taking a step and never looking back. Consistency is key! Anything will grow if you continue to work for it ! Start today, your future will thank you later !

Love always, MnR

Posted in Uncategorized

Been a while, but were Back!

Hey all!

Hope everyone is doing well. We took quite the vacation, but we are back and ready to motivate and inspire others. We can’t wait to get back to where we left off! There is some exciting news that’s going to be dropping soon so stay tuned!

Were going to start off by celebrating Mental Health Awareness Month! For us, Mental Health has been just as important as physical health. Most days all we are left with are our thoughts, and if you struggle with overthinking, you know just how bad the battle can be to overcome. Just remember, YOU and your MIND matter! Never stop trying to overcome your battles. Each day won’t be great but keep pushing and you will see why you never gave up!

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself

Love Always, MnR 🙂
Posted in Uncategorized

Be Grateful 

Hey guys!! 

Hope everyone is enjoying their week! 

Just a reminder to be grateful for what you have! We all seem to look at others for what we don’t have. Truth is we do not know what has happened to them in order to reach that moment in their life. Life has a funny way of showing us that you may not always be happy with what you have but it is most likely better than what you do not have. 

So it might be hard to stay postive but remember, that in any moment it could all be gone. 

Enjoy your day! 

❤️❤️❤️

Posted in Uncategorized

National Dog Day

Heyy guyss!

Today is national dog day!! 

This is Benny 😍

He is 4 years old now 🤗

This face, is literally the cure to anything!!! He makes me laugh, smile and basically just always feel good. My favorite thing about Benny is how loving he is. He will never leave anyone by them self, always loves meeting new people and he gives the best kisses! 

Make sure to give all your pets extra kisses today!! 

❤️❤️❤️

Posted in blog, happy, inner peace, life, Uncategorized

Key To Happiness

What makes you happy?

I have always read that true happiness lies within you. If you are not happy with yourself how can you be happy towards others. Im constantly searching for something that makes me happy. For a long time, I always depended my happiness off of others. This, I know now, is wrong. From my experience this has become one of the most toxic feelings I have ever experienced. Not having a good day until I speak to someone who makes me happy. I would wait all week even months to say I had a good day because I spoke a certain person. WRONG! I can’t tell you how amazingggg it feels to let this feeling go. If you are going through this now, and feel like you need this person or people to be happy, to smile, to feel good about yourself, know that it will go away and you will fond happiness where it has been all long, and that is YOU! 

This is an issue a close friend of mine is going through as well. She feels as if her life line and everything that makes her happy is her best friend. I try and tell her not to put so much of her happiness in one person. To me that is not okay. That will only put pressure on the person you are basing your “life” on and who knows maybe you will push them away. 

People leave. Not always in a bad way. It can be as simple as growing apart. What happens when that person leaves? Where does your happiness go? Are you going to sit and wait for them to come back? 

It makes me sad to think that people can’t be happy unless it is because of someone. Truth is you can! 

This doesn’t mean that having someone around that makes you happy is wrong, it means that there is so much happiness beyond them. 

The true happiness lies within you, and once you figure out how to make that your priority, you will feel completely new! 


What are your thoughts? Comment below👇🏽👇🏽👇🏽 


❤️❤️❤️