Posted in happy, inner peace, life, love, Uncategorized

Quote of the Day!

Good Morning!

Let’s start today off with some postitivity!

Often we are stuck in the past, thinking about what could of been, how we should of said things or done things different. The truth is, it is in the past for a reason, we either learn from it or let it us back. Today, take whatever it is that is weighing you down use it to your advantage to help you back up. Sometimes, whenever I feel overwhelmed and stressed I take 10 seconds and look in the mirror and take 5 long deep breaths. It may sound so simple but it works! There is beauty in the little things, believe me. In the end it will only be you, so why not take 10 seconds out of your day and make eye contact and let yourself know that, YOU GOT THIS! Inhale slowly and exhale slowly and you will feel just a little bit better.

I start every morning mediating and just taking the time to focus on my breathing. It gets me started and for the rest of the day, I have a positive outlook. I strive to be a positive person, because I truly believe what you put out in the world is what your energy is. If you’re always negative, it will show that you’re unhappy.

#today #love #instagram #instagood #like #follow #photography #life #photooftheday #me #happy #picoftheday #beautiful #instadaily #nature #fashion #photo #art #likeforlikes #smile #motivation #myself #now #style #day #selfie #music #insta #l #bhfyp

Anyone else have some tips? Drop some in the comments below!

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